The student gym guide includes 25 pages of information covering the essentials of working out for beginners. From training principles to programs to nutrition, the program includes over 4 years of knowledge packed into a singular, high value program. Inside you can find:
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4 Training routines
Exercise library and tips
Explanations of the muscles
Training principles
Basic gym jargon and definitions
Lifestyle factors that impact the gym
Time management tips for students
The basics of gym nutrition
Food and meal examples and supplements
Mindset, tracking and progression tips
Resources and essential apps / books